Pinch Block Grip Training Tool by flakas 3d model
Warning. This content is not moderated and could be offensive.
pistol
3dmdb logo
Thingiverse
Pinch Block Grip Training Tool by flakas

Pinch Block Grip Training Tool by flakas

by Thingiverse
Last crawled date: 3 years, 4 months ago
This is a pinch block intended for pinch grip training.
To complete the tool, thread two ends of a rope (e.g. paracord works well) through the separate holes from the bottom, tying knots on top. You may want to tie multiple knots or use a washer to make them thicker.
Then attach a carabiner with weights to the rope and lift.
To use the tool, pinch the opposing walls between your thumb and the other 4 fingers, then lift the weight vertically.
Do not rotate the tool, don't let your fingers grab under the bottom edges of the tool - then you'll no longer be training your pinch grip!
This Thing includes an STL for a thicker tool (40mm x 160mm x 90mm) as well as a narrower tool (20mm x 100mm x 50mm), but you can also use OpenSCAD to fully customize it.

Tags