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Vitamin C
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Last crawled date: 3 years, 4 months ago
Vitamin C, also known as ascorbic acid, has several important functions.
These include:
helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing
Vitamin C is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Fruits and vegetables are the best sources of this vitamin: citrus, bell peppers, strawberries, tomatoes, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), etc. - Vitamin C - Buy Royalty Free 3D model by arloopa
These include:
helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing
Vitamin C is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Fruits and vegetables are the best sources of this vitamin: citrus, bell peppers, strawberries, tomatoes, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), etc. - Vitamin C - Buy Royalty Free 3D model by arloopa